Your digestive process is really quite simple. Food enters at one end of your intestines and leaves at the other end. The average time needed for this to happen is referred to as “transit time”. For those that eats a healthy diet, free of processed foods, 30 hours is the average transit time. Unfortunately, with our constipation-prone society, 72 hours and more is commonplace. The problem with delaying the transit time is that the longer fecal material stays in our colon, the smaller they get and the more difficult they are to expel. At some point the colon turns into a stagnant mess of toxins.

Laxatives are not the answer. They are effective, but they can also cause a laxative dependency. A proper quick colon cleanse is needed to get this done.

Fixing this condition is quite easy. A good sea salt colon cleanse will get the job done in one day!

The firstthing to do is to drink more water. For proper digestion you need at least 68 ounces every day.

Second, eat more fiber. “Fiber” is the part of vegatables that your system can’t break down. It will pass through your digestive tract intact, taking most trapped feces with it.

Purchase a inexpensive colon cleansing tea. This is the best way to do a good, gentle cleansing.

Disclaimer: This information is based on information freely available in the medical press and medical journals on the subject of colon cleansing. Nothing herein is intended to be or taken as any sort of medical advice. For medical advice you should consult with his or her doctor or other medical specialist.